Exercise Physiology, Dietitian, Health and Wellbeing Services
We recognise the strong link between physical and mental health to assist to improve a person’s overall wellbeing and recovery. We also know that some mental health conditions increase the risk of chronic diseases which include:
- Metabolic diseases such as insulin resistance and diabetes.
- Heart disease, such as high blood pressure and high cholesterol.
- Musculoskeletal conditions such as arthritis and osteoporosis.
Exercise and diet may assist in preventing the onset of these chronic diseases. Our allied health clinicians and multidisciplinary team can assist with the management of these diseases.
A comprehensive individual healthy lifestyle plan can be tailored to your personal diet and exercise goals. Your individualised healthy lifestyle plan is then followed up in individual sessions fortnightly or monthly with the dietitian or exercise physiologist.
The following group health programs and services are also available, Nourishing You and Moving You at many of our locations across NSW. We deliver these programs on a group basis.
Nourishing You
The Nourishing You program is specially designed for adults living or recovering from mental illness, and who want to get healthier and learn food-savvy life skills. more ...
Moving You
The Moving You program is specially designed for adults living or recovering from mental illness, and who want to learn safe and effective exercises to incorporate into everyday life. more ...