Physical Health

Physical Health

 

When living with a mental illness it’s common to focus all your energy on your mental health and lose sight of your physical health. We understand that you have very specific needs, in particular managing medication side-effects.

One Door Physical Health runs various long and short term programs including:

New Moves

a healthy lifestyle program that provides physical activity, nutrition education and peer support.

Mental Health Sports Network

which organises group sports such as sailing, tennis, cricket and softball.

Annual Sport Camp

at Narrabeen offering 5 days of activity and friendship

Tobacco Free

10 week group program to help you cut down or quit smoking

Physical Health Workshops

for mental health staff, carers, clients to learn more about the connection between physical and mental health

NDIS Activities

such as New Moves or the Sports Camp, or individual work with an exercise physiologist or dietitian

 

Contact us to find your local One Door Physical Health program.
Email to physicalhealth@onedoor.org.au

NSW South West

Wagga Wagga

47-49 Gurwood Street
Wagga Wagga NSW 2650
02 6921 1491
Email us


NSW North & West


Dubbo

Level 2, Oliver House
34 Church Street
Dubbo NSW 2830
02 6882 2855
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Hunter - Forensic

182a Maitland Road
Mayfield NSW 2304
028315 1450
Email us
 

Newcastle

182a Maitland Road
Mayfield NSW 2304
02 8315 1450
Email us

NSW South & East

Bega

64 Carp Street
Bega NSW 2250
02 6452 4690
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Cooma

6a Amos Street
Cooma NSW 2630
02 6452 4690
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Nowra

93 Plunkett Street
Nowra NSW 2541
02 4422 4324
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Ulladulla

70 Princess Highway
Ulladulla NSW 2537
02 4454 1833
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Moruya

75 Campbell Street
Moruya NSW 2537
02 4474 0577
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Goulburn

Level 1, 56 Clinton Street
Goulburn NSW 2580
0402 895 174
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Wollongong

26 Aitchison Street
Wollongong NSW 2500
02 4224 8637
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Sydney North & West

Gladesville

Old Gladesville Hospital
Building 36, Digby Road
Gladesville  NSW  2111
1800 843 539
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North Shore and Northern Beaches

Lot 2, Quirk Road
Balgowlah NSW 2093
02 9907 9999
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Sydney South & East

Campbelltown

1/300 Queen Street 
Campbelltown NSW 2134
02 4632 3069
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Burwood

Suite 1a, Level 1
5 Belmore Street
Burwood NSW 2134
02 9715 5711
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