Self-care

Self-care

 

Self-Care is an approach to life planning for people with mental illness. A self-care plan can help you enhance your health and wellbeing and manage your stress.

Self-Care includes any activity that you do voluntarily which helps you maintain your physical, mental or emotional health. It can help you feel healthy, relaxed and ready to take on your work and responsibilities.

Here is some information about Self-Care:

http://www.mindhealthconnect.org.au/self-care

http://au.professionals.reachout.com/developing-a-self-care-plan