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The COVID-19 pandemic may be incredibly frightening for some individuals. This is why it is crucial to take care of your mental health during this coronavirus outbreak.
In addition, fear and anxiety about the disease may increase stress and worry for families and communities.
We have compiled several resources to help you protect yourself and others and stay informed during the outbreak.
Download One Door Mental Health COVID-19 Guides & Resources Poster here. (PDF 139.6KB)
Find out from reputable sources how Australia is monitoring and responding to the outbreak and how you can help slow the spread of COVID-19.
The department is closely monitoring the COVID-19 pandemic with daily updates, answering your ques-tions about the latest news, current facts and figures, travel advice, key contact and phone numbers. LINK
Find out about COVID-19, health advice and the emerging situation in NSW. LINK
The ABC provides trusted news, analysis, features and multimedia content to people in Australia and internationally. LINK
- List of resources in English about COVID-19, including fact sheets, guidelines and other publications. LINK - COVID-19 – Frequently asked questions LINK - List of translated resources about COVID-19, including fact sheets, guidelines and other publications. LINK
- Mental Health and Psychosocial Considerations During COVID-19 Outbreak LINK - EPI-WIN’s (WHO) guide to preventing and addressing social stigma associated with COVID-19. LINK
- How to cope with stress related to Novel Coronavirus (COVID-19) LINK
Online Forums
Coping during the Coronavirus outbreak LINK
Unpacking fact vs fiction! + Self Care Strategies LINK
One Door Mental Health Information & Support Line: 1800 843 539 Corona Health Information Line: 1800 020 080 Mental Health Line: 1800 011 511 Beyond Blue: 1800 020 080 Lifeline: 13 11 14