NewAccess - mental health coaching

NewAccess - mental health coaching

Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships.

NewAccess mental health coaching is a guided 6-session self-help program.

The program is confidential and free of charge to you.

South Western Sydney areas covered in the program includes: Bankstown, Camden, Campbelltown, Fairfield and Liverpool.

Who is NewAccess for? 

NewAccess mental health coaching could be right for you if you’re looking for affordable therapy to manage stress and worries. You don’t need a GP referral and the program is free of charge to you.

Working one-on-one with a mental health coach, you’ll learn practical strategies to manage stressors such as:

  • coping with stress and anxiety - including study and work   
  • stress or increasing motivation at work
  • life changes – moving house, changing jobs, becoming a parent or losing someone close
  • sleep or concentration issues
  • natural disasters – recovering from fires and floods
  • financial worries.

Find a mental health coach 

Contact us



02 9199 6143

Submit an online referral form 

Watch Brenton's story

To read more about New Access visit the Beyond Blue Website.

Need urgent assistance?

NewAccess is not a crisis service. It is an early intervention program designed to support people and prevent potential crises down the track.

Emergency assistance

  • Dial 000 or go to a hospital emergency department

Crisis support

  • Lifeline (24 hours) 13 11 14

  • MensLine 1300 78 99 78

  • Suicide Call Back Service (24 hours) 1300 659 467

  • Kids Helpline 1800 55 1800

NewAccess is funded by the South West Sydney PHN. The Primary Health Networks Program is an Australian Government Initiative.