Moving You



Moving You

The Moving You program is specially designed for adults living or recovering from mental illness, and who want to learn safe and effective exercises to incorporate into everyday life.

Individuals are able to utilise NDIS funding in order to participate. Taking part in the program may help you to find new ways to exercise, manage symptoms of mental illness, reduce risks of developing chronic disease, manage your weight, increase muscle tone, improve cardiovascular health, increase your flexibility, and manage pain and fatigue.  

Download Managing You flyer  (PDF 9.3MB)

Contact 9199 6143 or email to sign up or to get a referral pack.


New Moves