The Managing You program is specially designed for adults living or recovering from mental illness, and who want to learn self-management life skills.
This program will cover the following topics over 8 weekly sessions:
| Time management:
||Understand how to effectively manage your time
| Money management & budgeting session A:
||Understand money management & budgets
| Money management & budgeting session B:
||Continuation of budgeting & tracking your money
| Goal setting:
||Understand how to set specific, measurable, achievable, and realistic goals
| Structured problem solving:
||Understand how to use structured problem-solving techniques
| Sleep hygiene:
||Understand how to maintain healthy sleep patterns and hygiene
||Practice relaxation techniques such as deep breathing exercises, passive muscle relaxation. progressive muscle relaxation & guided imagery & visualisation techniques
| Leisure activities:
||Understand how to incorporate leisure activities in your day-to-day living.
Download the Managing You flyer (PDF 7.6MB)
Contact 9199 6143 or email email@example.com to sign up or to get a referral pack.