Managing You
The Managing You program is specially designed for adults living or recovering from mental illness, and who want to learn self-management life skills.
This program will cover the following topics over 8 weekly sessions:
| Time management: |
Understand how to effectively manage your time |
| Money management & budgeting session A: |
Understand money management & budgets |
| Money management & budgeting session B: |
Continuation of budgeting & tracking your money |
| Goal setting: |
Understand how to set specific, measurable, achievable, and realistic goals |
| Structured problem solving: |
Understand how to use structured problem-solving techniques |
| Sleep hygiene: |
Understand how to maintain healthy sleep patterns and hygiene |
| Relaxation: |
Practice relaxation techniques such as deep breathing exercises, passive muscle relaxation. progressive muscle relaxation & guided imagery & visualisation techniques
|
| Leisure activities: |
Understand how to incorporate leisure activities in your day-to-day living. |
Download the Managing You flyer (PDF 7.6MB)
Contact 9199 6143 or email healthcare@onedoor.org.au to sign up or to get a referral pack.