Managing You

HealthCare

Managing You

The Managing You program is specially designed for adults living or recovering from mental illness, and who want to learn self-management life skills.

This program will cover the following topics over 8 weekly sessions:

Time management:	Understand how to effectively manage your time
Money management & budgeting session A:	Understand money management & budgets
Money management & budgeting session B:	Continuation of budgeting & tracking your money
Goal setting:	Understand how to set specific, measurable, achievable, and realistic goals
Structured problem solving:	Understand how to use structured problem-solving techniques
Sleep hygiene:	Understand how to maintain healthy sleep patterns and hygiene
Relaxation:	Practice relaxation techniques such as deep breathing exercises, passive muscle relaxation. progressive muscle relaxation & guided imagery & visualisation techniques
Leisure activities:	Understand how to incorporate leisure activities in your day-to-day living.

Download the Managing You flyer (PDF 7.6MB)

Contact 9199 6143 or email healthcare@onedoor.org.au to sign up or to get a referral pack.